Iron Grace Wellness Collective

A guided pelvic floor recovery + training community

Personalized Pelvic Floor Support Without Endless Appointments

Designed for women who want clarity, confidence, and consistency, not another short-term fix.

If you’re dealing with:

• bladder urgency or frequency

• leaking with exercise, coughing, or daily life

• pelvic pressure or prolapse fears

• tension, gripping, or “never feeling relaxed”

• confusion about what exercises you should be doing

…and you’re tired of Googling, guessing, or hopping from program to program — this is for you.

Why this is different than a course

Most pelvic floor programs are one-and-done:

• Watch the videos

• Try the exercises

• Hope it works

• Feel stuck again a few months later

But health isn’t a destination.

It’s something that changes with stress, hormones, training load, life seasons, and your nervous system.

That’s why this is a community + guided pathway, not a single course you’re left to figure out alone.

Here, you get:

• custom, easy to follow roadmap with weekly actionable steps

• ongoing education

• peer support from women going through the same things

• and monthly feedback from a Doctor of Physical Therapy & pelvic floor specialist — without weekly appointments.

How it Works

  • 01

    You start with a personalized assessment

    When you join, you’ll complete a detailed intake questionnaire.

    From that, you’ll receive:

    • a custom roadmap

    • the order of operations that makes sense for your symptoms

    • clear guidance on what to focus on now (and what to stop overdoing)

    No guessing. No random exercises.

  • 02

    You follow your self-paced roadmap

    Your roadmap guides you through three core pillars of pelvic health, in the order you need them.

    Each pillar includes:

    • 4 short lessons (≈5 minutes each)

    • clear handouts

    • actionable steps you can actually implement

    This is designed to fit into real life — not overwhelm you.

  • 03

    You get ongoing support

    Inside the community, you’ll receive:

    • monthly asynchronous feedback from me (Dr. Jade Jette, DPT, pelvic floor specialist)

    • monthly fresh content and discussions

    • short, optional challenges to build consistency

    • a supportive community of like-minded women who get it

    You’re never “done” and kicked out — because your body isn’t static.

Usual Price

$79/month

or $349 for 6 months

Personalized roadmap

Education and tools to implement immediately

1:1 feedback from Dr. Jade

Community + challenges

Cancel anytime.

Private Opening

$49/month

Be the first to experience the Iron Grace Transformation!

Get FULL ACCESS to:

Your personalized roadmap

Everything you need to heal your pelvic floor HOLISTICALLY

Community, challenges, and direct feedback from Dr. Jade Jette, DPT, pelvic floor specialist

Try for a month and then cancel, or continue on your journey to wellness